This gentle, music-free version of our loving kindness meditation is ideal if you prefer a quiet, distraction-free experience.

Guided by psychologist April Kerslake, this 10-minute meditation helps you cultivate compassion, empathy, and emotional calm — starting with yourself and gradually extending outward to others.

You’ll be guided to:

🧘‍♀️ Focus on your breath and intention

💞 Send kindness to yourself and others

🌱 Create a sense of connection and calm

Loving kindness meditation has been shown to reduce anxiety, ease stress, and support emotional wellbeing.

🎙 Narrated by April Kerslake, Psychologist at Priory Hospital Hayes Grove

⏱ Approx. 10 minutes

If you enjoyed this episode, follow the podcast for more meditations, self-care tools, and expert mental health support.

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Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog

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This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.

If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support

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Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.

Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.

For more information on how Priory can help you, head to our website or call us:

https://www.priorygroup.com/

0330 056 6023

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